Life isn't about being perfect - trust me, been there, tried that - it's about being real and loving yourself every step of the way as you do your best to live your truest, most whole-hearted life possible.
It's my passion to help you realize you're exactly where you need to be, that you are enough (SO enough), and that living an imperfect and balanced life is a hell of a lot more fun than living life as a people pleaser and perfectionist.
BUSINESS START-UP COACHING
Have you ever wanted to make your own schedule, spend more time with your family, and/or be able to work from anywhere? More freedom? Do you have a passion for fitness, wellness, social media, and helping others? Then I have the perfect opportunity for you! I can plug you into my systems and processes that are the keys to smart success through online fitness & nutrition coaching, and that have the potential to help you reach all of your goals of freedom!
Sometimes fitness can be tough. Not knowing what to do in the weights room or being too scared to go in there at all. Not knowing proper form. Being too scared to go to the gym at all. Nervous that weights will make you bulk up. I've been there! I'll help you navigate your workouts and provide you with a workout program that only takes about 30 minutes a day, is simple to follow, can be done in your own home or at the gym, gets you results, and helps you develop long-term healthy habits!
HEALTH + NUTRITION COACHING
Hitting the gym regularly but not seeing the results you want to see? Let me help! I know nutrition these days can be crazy confusing - low fat, high carb; high fat, low carb; paleo; gluten-free - AGH!! If you're feeling lost about what to eat, struggling with emotional or binge eating, or want to kick the junk food habits. I have the resources and tools for you that are easy to understand, based on portion control and nourishing your body with whole foods, and provide long-term results.